A life well-lived through meditation, knowledge, connection, nourishment and creativity.

Expansive Living by Elise Catchlove

The Expansive Living Process is a philosophy developed by Elise Catchlove, to help people cultivate a life that feels meaningful, peaceful and profoundly nourishing. This 10-pillar approach is rooted in Elise’s belief that life is there to be lived - deeply, fully and intentionally. This process welcomes the cake and rosé, the late night out dancing with friends or a day in your robe doing nothing at all. It’s a process that teachers a life well LIVED.

“Elise Catchlove is a wellness destination and daily invitation to create more expansion in your life through nourishing practices like meditation, mind awareness, movement, food, connection and creativity.”

Whether teaching meditation, helping people manage their anxiety, running expansive living immersions and business wellness workshops, or indulging in her love of cooking and design, Elise Catchlove is fuelled by her belief that expansive living is the cornerstone of a full life.